you need
  • Cook:
  • - bran;
  • - water;
  • - oatmeal;
  • - apples;
  • - carrots;
  • - currants;
  • - rye bread from wheat flour.
Guide
1
human body for normal bowel movement, it requires at least 30 grams of fiber a day.This number can be dialed by different food or eating bran.Bran take no more than 3 tablespoons a day with plenty of water, at least 1.5 liters a day.You can add a spoonful of bran to the diet in a dish: sprinkle the second or stir into the soup.
2
To gain the necessary minimum o
f fiber per day from food, it is necessary for the day to eat 3 pieces of bread made from rye meal, 5 tablespoons of oat flakes, 1 apple, 100 grams of carrots, 100 gramsblackcurrant.It recommended when purchasing foods to track data on the composition of the product, and then you can control the amount of fat falling daily into the body.