- - bran;
- - water;
- - oatmeal;
- - apples;
- - carrots;
- - currants;
- - rye bread from wheat flour.
human body for normal bowel movement, it requires at least 30 grams of fiber a day.This number can be dialed by different food or eating bran.Bran take no more than 3 tablespoons a day with plenty of water, at least 1.5 liters a day.You can add a spoonful of bran to the diet in a dish: sprinkle the second or stir into the soup.
To gain the necessary minimum o
Until the mid-20th century ballast substances recognized useless and unnecessary, as they are not absorbed by the body.In those days, they were removed from everywhere, where possible.White flour, white bread, polished rice were recommended, and black bread was rejected.But in the end, people are smarter, dietary fiber is now strongly recommended.With insufficient use of them significantly grows the likelihood of bowel cancer, varicose veins, diabetes, devirtikulezom, hemorrhoids, and others.
Since, the product is not more than 10% fat, the best way out - welcomebran.Nutritionists advise to gradually accustom the body to consume the right amount, because at first there may be bloating, rumbling, flatulence.But the body quickly gets used to the food rich in fiber, everything comes back to normal.
- how to make the right fat