existing multilateral approach to strengthening the body, which includes fortification, timely immunization, as well as measures to enhance the physical and health by means of hardening, following a healthy lifestyle and regular exercise.

Among the many methods of maintaining the body, doctors focus on the vitamins that could have an impact on the immune system.

To be most effective, the reception complex vitamins is recommended in spring and autumn.In summer it is desirable to enrich the body with the help of the consumption of fruits, vegetables and berries fresh.

Vitamin D to strengthen the body

One of the most important vitamins to improve and strengthen the immune system of an adult and a child
is Vitamin D. It has a great influence on the metabolism of calcium and phosphorus in the body.

With its deficit consumption in children may cause a predisposition to the development of diseases such as rickets.For an adult the lack of this vitamin can lead to various dental diseases and osteoporosis and fall in immunity.

Eating required doses of vitamin D can significantly prevent the leaching of other beneficial vitamins from the body, and to maintain the stability of immunity to various diseases.

Once vitamin D is ingested, is accelerating the development of antibodies that are capable of destroying a variety of germs and viruses.That's why choosing a complex of vitamins to strengthen the body, you need to pay attention to the vitamin D content in its composition.

Effect of vitamins A, E, C and P immunity

addition of vitamin D, vitamin complex for immunity must necessarily contain other important vitamins.One of them - vitamin A, is responsible for the production of immunoglobulin mucous membranes and makes them more resistant to a variety of bacteria and viruses.

also need vitamin E can significantly increase the resistance of red blood cells to the effects of toxins, viruses, and various carcinogens.The use of vitamin E in the required amount significantly accelerates the process of disposing of the body of harmful substances that are released in blood.

Vitamin F has the strongest impact on the increase in non-specific immunity, which greatly accelerates and activates metabolic processes in the body.Consumption in sufficient amount to accelerate absorption of vitamin E and A, while improving the protective function of the immune system.

special place in the vitamin complex takes vitamin C, which in combination with vitamin P optimizes cellular microcirculation and enhance the protective functions of the immune system.

Recommended vitamin complexes that are balanced in composition, and are most effective for promoting good health as follows: "Vitrum", "Multitabs", "Complivit", "Alphabet".It is also well established "Immunal Forte" and "Spectrum".

must be remembered that the excess vitamins may be even more harmful to the body than the lack of it.That is why it is necessary to consult a specialist.