Tip 1: How to take vitamin A

Vitamin A (retinol) is necessary for normal functioning of the body.With its lack of vitamin may experience blurred vision, infections of the skin and respiratory system, as well as other serious problems.It is important to take Vitamin A is correct for its better absorption.
body to absorb vitamin A is more easily and more completely in its natural form, so add in the daily diet more foods containing retinol.The best of them are liver and fish oil in large enough quantities it is contained in egg yolks, cream, butter and whole milk.
Vitamin A is stored in the body and excreted out of it slowly.When diagnosing a lack of retinol to quickly make up for his stockpiles of conventional products is unlikely to succeed.As directed by the doctor take it into further dosage forms.They include tablets and solution for intramuscular administration.In severe cases, if necessary, the rapid increase in the amount of vitamin recommended intramuscular injection.Since the drug is rapidly releas
ed into the bloodstream.
Use drops, tablets, pills in less severe cases, etc.The most convenient and well absorbed dosage form is a capsule of retinol.Each of them contains a different dose of vitamin A, so before receiving funds seek medical advice.
Stick precise recommendations for vitamin reception to obtain the maximum therapeutic effect.Typically, experts advise taking pills or capsules twice a day, after meals.The recommended dose depends on the existing disease.For example, people with beriberi mild to moderate appoint 33,000 IU / day.With a strong dose of vitamin deficiency can be greatly increased.Please note that children should take vitamin A to 5-10 times less.
Maintain the level of Vitamin A in the norm.To prevent beriberi men are encouraged to take 3,000 IU, and women - 2300 IU per day.Remember that retinol - a fat soluble vitamin and excreted slowly enough, so do not exceed the recommended dosage specialist.

Tip 2: How to take vitamin E capsules

Vitamin E is involved in many metabolic processes of the body.It is an antioxidant, regulates collagen synthesis and protein plays an important role in tissue respiration.Vitamin E improves capillaries, prevents the development of atherosclerosis, and prevents degenerative changes in skeletal muscle.
Vitamin E capsules
Vitamin E is indicated for vitamin deficiency and the treatment of vitamin deficiencies, violation of the trophic muscle degenerative changes sutavov and ligaments, asthenia, increased mental and physical exertion.Furthermore, taking medication for skin diseases, including those for the treatment of burns and in the treatment of certain eye diseases.In the treatment of vitamin E used in gynecology.

Instructions for use

1 capsule of vitamin E contains 100, 200 or 400 mg of active substance - tocopherol.Take vitamin E in food, drinking water capsule.When avitaminosis daily dose is 100 mg, and in some cases by a physician, it may be increased to 800 mg.

in the menstrual cycle, in the case of combination therapy with vitamin E with hormonal therapy, take 300-400 mg of tocopherol per day every other day.You need to start taking a 17-day cycle.The course should last for 5 cycles.If the drug is taken prior to hormonal therapy, his dosage is 100 mg 1-2 times a day for 2-3 months.

In cases of threatened abortion appoint 100 mg 1-2 times a day for 2 weeks.If congenital anomalies and pathologies of embryonic development in l trimester take 100-200 mg of vitamin E 1 per day.

rheumatoid arthritis vitamin E capsules received in a few weeks 100-300 mg per day.In diseases of the neuromuscular system, joints and tendons, as well as in muscular dystrophy appoint 100 mg 1-2 times daily course of 1-2 months.At the same time in 2-3 months should be a repeated course of therapy.When

neurotic disorders Vitamin E at a dosage of 100 mg taken one time a day for 1.5-2 months.In the treatment of endocrine disorders daily dose is 300-500 mg.When nutritional anemia and chronic hepatitis on the day of taking 300 mg of vitamin E.

When periodontal disease daily dose is 200-300 mg of tocopherol.In the treatment of skin diseases prescribed 100-200 mg 2 times a day rate of 3-6 weeks.In diseases of eye drug taken in combination with vitamin A - 100-200 mg 1 to 2 times a day rate of 1-3 weeks.


Vitamin E is contraindicated in hypersensitive to the components of the tool.The drug is not indicated for children under 12 years of age and patients with myocardial infarction.Caution should be used in severe vitamin E cardiosclerosis and there is a risk of thromboembolism.You should not take vitamin E together with multivitamin complexes - it can cause vitamin deficiencies.

When vitamin E may have allergic reactions, nausea, pain in the stomach, diarrhea, pulmonary thromboembolism, kreatinuriya and increased cholesterol levels.When used in too large doses over long periods can appear dizziness, blurred vision, nausea, fainting.If overdose is necessary to reduce the daily amount of the drug and consult a doctor.