great importance in early pregnancy is folic acid or vitamin B9.With its lack of a woman may develop anemia, and the fetus - appear malformations.If folic acid deficiency is strongly expressed, it increases the likelihood of miscarriage and missed abortion.Since vitamin B9 is involved in the formation of neural tube defects (and it comes just three weeks after conception), it is important to start taking it at the planning stage of pregnancy.If the pregnancy was the unplanned, drink folic acid should be from the first day of delay menstruation.In addition, it is important to enrich th
Tip 2: What vitamins taken in early pregnancy
early pregnancy - a period when the foundations for the baby's health.The lack of vitamins and minerals in the body of a pregnant woman may lead to problems with the development of the child.If conception has occurred in summer or autumn, the beriberi expectant mother is not threatened, and at other times, the lack of nutrients need to be replenished, taking vitamin and mineral complexes.
folic acid in early pregnancy
Vitamin B9, also known as folic acid, is one of the most important substances in early pregnancy.The first few weeks after conception, is the formation of neural tube defects, which determines the subsequent development of the child.Folic acid deficiency leads to congenital abnormalities, such as spinal hernia or underdevelopment of the brain.This vitamin is not only conducive to the proper formation of the fetus, but also improves the health of the pregnant woman.
It is advisable to take folic acid before the pregnancy, but if you are not planning to conceive, it can be done from the first day, they learned about their situation, and until the twelfth week.On the day you need to take four hundred micrograms of the vitamin.Folic acid is sold in pharmacies in pill form.
Vitamins desirable to reinforce the respective diet: Folic acid is found in green vegetables, cauliflower, potatoes, beans, citrus fruits, milk.
Vitamins A and E
In early pregnancy is useful to take vitamin A, but the dose should not exceed 1300 mg.This material supports cell division and differentiation of tissues and organs, it contributes to the development of the skeleton, nervous system and visual system.But its overdose can lead to abnormal development of the baby, cause heart defects and diseases of the nervous system, impair the appetite and being pregnant.
Vitamin E is involved in the production of female hormones before conception, increasing the chance of pregnancy, but in the early stages it is also important, as is responsible for the protection of miscarriage.Also by using this material forms the placenta.
Vitamins A and E need to continue until the end of the first trimester.
multivitamins for pregnant
Pregnant women are much more convenient to take a good multivitamin complexes, which have all the necessary vitamins for the child's development in the early stages of pregnancy.Furthermore, formation of the fruit is necessary for a sufficient amount of minerals - iodine, calcium, iron.Thanks to these minerals, vitamins are well absorbed in the body.The multivitamins for pregnant women, all these elements are contained in the right quantity.It is especially important to take vitamins if a woman has a gynecological and other diseases, such as hyperbilirubinemia or gardenelez.
choosing a multivitamin preparation, note that it was intended for the first trimester - in which case it will be a sufficient amount of folic acid, a vitamin A dose is not exceeded.Most popular prenatal vitamins - is "Materna", "Eleven," "Pregnavit", "Supradin" "Vitrum prenatal".
- what vitamins to take for pregnancy
- what vitamins during pregnancy