Tip 1: What vitamins to drink during pregnancy

During pregnancy, a woman is responsible not only for themselves but also for the state of the unborn child.That is why it is important to lead a healthy life, a lot of time in the fresh air and eat right.The latter is particularly important as the food into the body receives all the necessary vitamins and minerals.But if for some reason they are not enough, you can make up the shortfall by using pharmaceutical drugs.

great importance in early pregnancy is folic acid or vitamin B9.With its lack of a woman may develop anemia, and the fetus - appear malformations.If folic acid deficiency is strongly expressed, it increases the likelihood of miscarriage and missed abortion.Since vitamin B9 is involved in the formation of neural tube defects (and it comes just three weeks after conception), it is important to start taking it at the planning stage of pregnancy.If the pregnancy was the unplanned, drink folic acid should be from the first day of delay menstruation.In addition, it is important to enrich th
e diet of foods rich in vitamin B9.This leafy green vegetables and herbs, grains, fruits, and beef, eggs and dairy products.No less important in early pregnancy and vitamin E. It has beneficial effects on the endometrium, improves blood circulation and helps to regulate hormones.The sooner will begin taking this vitamin, the better it will be for pregnant women and her unborn child.From natural foods rich in Vitamin E, will be useful nuts, bran, broccoli, wheat germ and vegetable oils.In the second trimester, when all the organs and systems of the fetus is already formed, it is important to ensure adequate intake of vitamins and other.Retinol, or vitamin A, is essential for normal growth of the child, and the B vitamins are essential for his nervous and musculoskeletal systems.Vitamin C is important for immunity, which in women during pregnancy, as a rule, considerably reduced.Also involved in the formation of the placenta, and therefore useful for the growing fetus.In late pregnancy plays an important role vitamin D. It is essential for normal absorption of calcium, that it feels the need as the mother's body and the growing fetus.Get vitamin D may not only pharmaceutical drugs and food, but also to spend enough time in the sun.To all the vitamins ingested in sufficient quantity and in the right proportion, it is best not to take them individually and as a part of vitamin-mineral complexes, designed specifically for pregnant women.In this case, in compliance with the dosage specified in the instructions, the woman can not worry about the lack of certain substances.

Tip 2: What vitamins taken in early pregnancy

early pregnancy - a period when the foundations for the baby's health.The lack of vitamins and minerals in the body of a pregnant woman may lead to problems with the development of the child.If conception has occurred in summer or autumn, the beriberi expectant mother is not threatened, and at other times, the lack of nutrients need to be replenished, taking vitamin and mineral complexes.
What vitamins taken in early pregnancy

folic acid in early pregnancy



Vitamin B9, also known as folic acid, is one of the most important substances in early pregnancy.The first few weeks after conception, is the formation of neural tube defects, which determines the subsequent development of the child.Folic acid deficiency leads to congenital abnormalities, such as spinal hernia or underdevelopment of the brain.This vitamin is not only conducive to the proper formation of the fetus, but also improves the health of the pregnant woman.

It is advisable to take folic acid before the pregnancy, but if you are not planning to conceive, it can be done from the first day, they learned about their situation, and until the twelfth week.On the day you need to take four hundred micrograms of the vitamin.Folic acid is sold in pharmacies in pill form.

Vitamins desirable to reinforce the respective diet: Folic acid is found in green vegetables, cauliflower, potatoes, beans, citrus fruits, milk.

Vitamins A and E



In early pregnancy is useful to take vitamin A, but the dose should not exceed 1300 mg.This material supports cell division and differentiation of tissues and organs, it contributes to the development of the skeleton, nervous system and visual system.But its overdose can lead to abnormal development of the baby, cause heart defects and diseases of the nervous system, impair the appetite and being pregnant.

Vitamin E is involved in the production of female hormones before conception, increasing the chance of pregnancy, but in the early stages it is also important, as is responsible for the protection of miscarriage.Also by using this material forms the placenta.

Vitamins A and E need to continue until the end of the first trimester.

multivitamins for pregnant



Pregnant women are much more convenient to take a good multivitamin complexes, which have all the necessary vitamins for the child's development in the early stages of pregnancy.Furthermore, formation of the fruit is necessary for a sufficient amount of minerals - iodine, calcium, iron.Thanks to these minerals, vitamins are well absorbed in the body.The multivitamins for pregnant women, all these elements are contained in the right quantity.It is especially important to take vitamins if a woman has a gynecological and other diseases, such as hyperbilirubinemia or gardenelez.

choosing a multivitamin preparation, note that it was intended for the first trimester - in which case it will be a sufficient amount of folic acid, a vitamin A dose is not exceeded.Most popular prenatal vitamins - is "Materna", "Eleven," "Pregnavit", "Supradin" "Vitrum prenatal".
Sources:
  • what vitamins to take for pregnancy
Sources:
  • what vitamins during pregnancy
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