Guide
1
Tying the amount of food intake with caloric intake, as well as to the ability of the liver in one meal contain no more than 90-100 grams of glycogen.What is glycogen?This is what makes the liver carbohydrates that we eat.Once in the blood in the form of glucose, the liver begins to work on reducing sugars.This means that the blood sugar is transferred into glycogen (alternate form of energy).If the incoming carbohydrates is much more than can accommodate the liver, the excess glycogen begins to be converted into fat.And this in turn contributes to the appearance of excess weight.To avoid this, you need to go to the Four meals a day.
2
Some particularly eager to lose weight are oft
en interested in - whether it is possible to eat only once a day?Oddly enough, but this approach can lead to the fact that you will increase in your body fat.After switching to one meal a day - it's a great stress to the body.The metabolism slows down in order to survive.Therefore, the result can be the opposite.
3
If you are interested, how to eat to lose weight, advises reduce the overall calorie food, but not the amount of food intake.Reducing caloric intake to 1000-1500 calories a day, you can eat two to four times a day.The main thing - do not exceed the rate of carbohydrates eaten.
4
There are often, but not enough - that this advice can be met by most nutritionists.Is it true?It is best to not exceed one times the rate of 100 grams of carbohydrates, or excessive intake of carbohydrates will lead to excess body fat.For the body to maintain the required amount of energy, and at the same time to avoid weight gain, it is best to go on a 4-course meal.It will approach to any average person with a diet of 2,500 calories.