Tip 1: How to use flax seed

flax seed contains a wide range of vitamins, minerals, fatty acids, which allows its use for the treatment of various diseases and as a preventive measure.The broth contains large amounts of mucus, and is therefore used for various problems with the gastrointestinal tract and related issues.
you need
  • - thermos;
  • - tablespoon;
  • - capacity;
  • - environmentally friendly raw materials.
For treatment using mature seeds grown in ecologically clean regions.If you have digestive problems, constipation, heartburn, regurgitation, stomach ulcers, gastritis, use the infusion or decoction.To prepare, pour 3 tablespoons of seeds in a thermos, pour boiling water, leave for 3 hours, strain, wring out, take half a cup 3-4 times a day for 30 minutes before eating.To prepare the broth, pour 3 tablespoons of raw materials in the container, pour half a liter of boiling water, cook in a water bath for 30 minutes, cool, strain, wring out, take as well as the infusion.
for the treatment of o
besity using unstrained infusion or decoction.Just prepare the infusion or decoction, cool, take 1 cup for 1 hour before meals 4-5 times a day.This will help to avoid overeating, reduce appetite and normalize metabolic processes in the body.
If you have colitis, enterocolitis, bowel disease, take flax flour.To prepare, pour 1 tablespoon of flour in a container, fill it with 300 grams.boiling water, stir, cool.Take half a cup 3 times a day for 30 minutes before eating, Shake before use.
in cardiovascular, cancer, edema, renal failure, when excess cholesterol, take a decoction or infusion over a long time.
Strained infusion or decoction can be used to treat angina, pharyngitis, laryngitis, hoarseness.To use the strain fresh infusion or decoction, gargle every 30 minutes.This helps to cope with severe angina several days.
For the treatment of skin diseases Crush seeds in a coffee grinder, pour boiling water to form a slurry, use as a compress, changing the dressing, 2 times a day.In this way one can treat eczema, dermatitis, psoriasis, lichen.
flax seed can be used for any recipe, baking, jelly, add to soup, meatballs, and porridge.Regular use can saturate the body with vitamins and minerals, to normalize the metabolism and overall health, not just to bring cholesterol, and toxins from the toxins that poison the whole body and cause serious illness.

Tip 2: How to use flax seed in cosmetology

Among popular recipes for the care of skin and hair is well known flaxseed oil.But not all know that flaxseed does not operate less efficiently, while also helping to solve a number of cosmetic problems.
How to use flax seed in cosmetology

Useful properties of flax seed

Flax seeds in the dried state can be purchased at any pharmacy.The value of their disproportionate to the value as flax seed is one of the few foods which contain saturated fatty acids Omega-3.The body needs them not only for full operation, but also to preserve youthful skin.Unfortunately, he can not produce the acids, because they can obtain only from the outside.This property is used including in cosmetology, but it is not the only advantage of flax seed.Also, it contains the whole range of B vitamins, vitamins E and A, as well as several minerals. Through forming part of the seed flavonoids and essential substances they are also the raw material for production of essential oil, more common in cosmetology.

Flax seeds, the use of skin

Linen can be used for all skin types, the difference in recipes masks depends only on the specific problems existing cosmetic and skin type.

suitable for dry skin mask from 2 tbspflax seed, filled with boiled water and brewed for an hour.After straining the liquid, the consistency of jelly, applied to the skin and leave for half an hour.This recipe is not only nourishes and eliminates the feeling of tightness, but also relieves irritation.

For oily skin the same broth mixed with oatmeal in such proportions as to obtain a slurry, at a similar density with sour cream.At first the mixture becomes a light massage of the skin, after which the composition is left on the face on the quarter hour.This mask mattes, removes greasiness and makes the complexion more healthy. based on linseed jelly can be made and other masks.Versatility is the recipe with white clay, which is diluted in linseed infusion.This mask tones and refreshes any skin.

To cleanse the skin in cosmetology flax seed is used in pure form.It must be brewed with boiling water, steamed in a position to shift in a gauze bag and put in the place of acne.A few minutes later the pores will open and it will be possible to clean, but the hands at the same time must be sterile clean.

Flaxseed Hair

decoction of flax is perfect for hair prone to fat.To do this, put it on his head washed, wrap it with a towel for an hour, then comb and dry.The hair becomes healthier and shinier, easier to fit, and reduces oiliness of the scalp.
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