signs of decline of vitality
first signs of the decline of vitality are fatigue, sleep disturbances, even if not significant.Next is loss of appetite, irritability, apathy, loss of interest in usual and favorite works, the reluctance of communication, frequent respiratory infections.
If you have to watch at least half of the following signs - then you have a clear breakdown.It should start to sound the alarm, to engage closely with their health and increase vitality.Otherwise, these symptoms can worsen and lead you to a deep depression, from which it will be much harder to get out.
First contact your district physician for advice on what is the best vitamins you take to rest
Vitamins for vitality
To keep the body in a vigorous and healthy, a person needs a full range of vitamins and minerals.Lack of any vitamin or mineral can cause general malaise and fatigue.But most important are to raise the tone of the following substances:
Vitamin A - fat soluble vitamin.It found only in animal foods - liver, fish oils, egg yolks, butter.Provitamin A (carotene) is a fresh plant food (carrot, squash, apricots, parsley, spinach), but is converted to vitamin A when used alone it with grease.
Vitamin A promotes tissue regeneration, improves the immune system, helps fight infections.
Vitamin C - ascorbic acid.Contained in all citrus fruits, black currants, rose hips, strawberries, sea buckthorn, kiwi, broccoli, cauliflower, bell peppers, red cabbage, spinach.
Vitamin C is universal.Its effect on the body is very diverse.It participates in the formation of collagen and connective tissue, it affects the metabolic processes in the body.Vitami C is an antioxidant - reduces the toxic effects of free radicals, which occur in large quantities at high physical stress and bad ecology.It increases resistance to stress, infections and other negative effects on the body.
Vitamin E - tocopherol.Contained in virtually all nuts, wheat, oats, spinach, some varieties of fish, prunes.This vitamin slows aging, increases immunity and stress, improves the endocrine system.
Vitamin B - found in the liver, cereals, mushrooms, nuts.Vitamins in this group have a beneficial effect on the human nervous system.