benefits of ginger tea during pregnancy



During pregnancy, ginger root is often used to prepare tea.It has anti-viral, anti-inflammatory, immunostimulant, choleretic, analgesic, and slight sedative effect.It can be used for the treatment and prevention of colds, gestational diabetes, hypertension, gastritis and other diseases of the gastrointestinal tract.In addition, ginger tea is effective in toxicosis.It helps to cope with increased salivation, dizziness and nausea and prevents vomiting and appetite normalizes. Since ginger tea stimulates the appetite, it should be used with caution in women prone to be overweight.

ginger tea also has a beneficial effect on the nervous system of the pregnant woman.With regular use it stabilizes emotional state, tones the body, improves performance, and helps to cope with
sleepiness.

How to make ginger tea



for tea require carefully washed and peeled ginger root 2-3 cm long. It must be cut into small pieces and pour a glass of cold water.Simmer liquid should boil, then cover with the lid and the container to brew the tea for an additional 5-7 minutes.Ready drink should be cooled to room temperature, strain and drink between meals.To improve the palatability of tea, you can add a few drops of lemon juice and a teaspoon of honey.The day of pregnancy are allowed to drink up to a liter of ginger tea. Ginger tea is sold in the filter bags in the pharmacy and grocery stores.This drink is not worse than their own brewed, but because it can also be used during pregnancy.

Contraindications and precautions when using ginger root



Despite the useful properties of ginger root, it should be consumed only after consulting your doctor.The fact that, being absolutely safe for a baby, ginger in certain instances may degrade during pregnancy.Use it can not be in violation of blood coagulation and uterine bleeding, threatened abortion and hormonal abuse, cholelithiasis, increased body temperature and late gestosis.

to avoid the development of side effects should not take ginger tea for a long time.The best course of treatment is 1-2 weeks.At the end of therapy should be used to make a tea break at least for 7-10 days.