Tip 1: What vitamins are taken before conception

Pregnancy - a difficult test, which should be prepared in advance.Balanced vitamin and mineral complex to prepare the body for pregnancy and increase the chances of successful conception.
Guide
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Proper planning of pregnancy - the most important factor that affects the successful conception and normal development of the unborn baby in the womb.With the onset of pregnancy, a woman's body is facing major changes, so you must ensure that it is in advance of all the necessary vitamins and minerals that affect the health of mother and unborn baby.
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vitamins that a woman takes in preparation for pregnancy, not only to create favorable conditions for conception, but also contribute to the proper formation of the vital organs in the embryo in the first weeks of pregnancy.Taking vitamins woman reduces the risk of abnormalities and malformations in the fetus.
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One of the most important vitamins that should be taken when planning pregnancy and throughout the first trimester - is folic acid
(vitamin B9).In the first trimester of pregnancy formed the central nervous system of the child develops the brain, is the formation of the placenta.In order for these processes proceeded normally, you need adequate amounts of folic acid in the body.Deficiency of this substance can lead to serious malformations, as well as to the wrong formation of the placenta, which then can lead to miscarriage or missed abortion.
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Vitamin E is also essential the expectant mother.It will help women to maintain a healthy and youthful appearance, as well as ensure the development of a healthy circulatory system of an unborn baby.If the couple is planning to conceive enough of 10-15 mg of vitamin E per day to meet the needs of the body.The dosage of vitamin E increases if a woman consumes alcohol, smoke and often drink coffee.
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Vitamin B6 - a substance that is responsible for the synthesis of amino acids and proteins, which are the building blocks of every cell of the human body.Thanks to vitamin B6, there is a full formation and development of the fetus' brain.In addition, this substance helps the expectant mother to deal with mood swings and toxicity in the first trimester of pregnancy.
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Do not forget about the minerals in the planning period are essential zinc and magnesium.Zinc is involved in the formation of healthy DNA and prevents detachment of the placenta.Magnesium is involved in the regulation of the most complex biochemical processes, the lack of it may negatively affect the course of pregnancy.Magnesium deficiency can lead to physical retardation of the fetus and cause serious problems, up to a miscarriage.

Tip 2: What vitamins can be taken before conception

Vitamins are a group of organic compounds that are essential for human nutrition.The use of vitamins prior to conception will help avoid most complications during pregnancy directly.It is only necessary to know what kind of fortified complexes are suitable for planning a baby.
Typically, a married couple, with full responsibility that comes to planning a pregnancy, necessarily focuses on fortification.Experts advise taking vitamins is not only a woman but a man a few months before the alleged conception.The beautiful half of humanity it is necessary to ensure that all the necessary trace elements at conception is already contained in the body of the embryo as a bookmark occurs in the first weeks of life.A strong half should take a vitamin complex to improve the quality of sperm.It is worth noting that before the use of specific vitamins, always make sure to consult a gynecologist.It is this category of doctor will help determine what vitamins should take particular pair.

Vitamins at pregnancy planning


There are a number of multivitamins, which significantly reduce the risk of fetal defects and pathology of the fetus.For example, folic acid - required when rapid growth of cells.Even a slight deficiency of this vitamin can contribute to underdevelopment or absence of the brain of the baby.Lack of folic acid can lead to miscarriage, and a future pope its absence reduces the percentage of healthy sperm.Vitamin A (retinol) is also required in a large number of pregnant women and during preparation to conceive a child.However, use of this vitamin in excessive doses can cause complications, so all is good in moderation.Vitamin C (ascorbic acid) increases resistance to pathogenic bacteria, kills the toxins and reduces inflammation, improves the immune system.In addition, it helps to absorb iron, contributing to the prevention of anemia.Because vitamin E increases the delivery of nutrients and oxygen to the cells, while exerting anti-inflammatory effects.Deficiency of this vitamin can lead to miscarriages in the early stage of pregnancy, so it, too, should be taken prior to conception.Planning is important for conception are considered B vitamins, but should not get involved, because an overdose of these vitamins leads to intoxication, and this is very dangerous.

What is vitamin deficiency


Lack of vitamins in women during conception and directly during pregnancy may contribute to the emergence of developmental abnormalities, malnutrition, premature babies.Therefore, when planning a pregnancy, you must take care in advance about the use of multivitamin complexes.According to scientists taking a multivitamin containing folic acid and B vitamins, reduce the incidence of such abnormalities as cleft lip and palate.Thus, based on the foregoing, it can be concluded that the vitamins play quite an important role during pregnancy planning.
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