Preparations , containing calcium, taken with food or immediately after it, because it is absorbed faster than with food.It is best absorbed by the body calcium citrate, calcium lactate or hydroxyapatite worse - calcium gluconate.But bear in mind that if you razotret calcium gluconate tablet and will drop a few drops of lemon juice (powder with the "hiss") gluconate is converted into calcium citrate, which is completely and rapidly absorbed in the intestine.
daily amount of the drug that you should take, divided into several doses and be sure to take them with plenty of water.
Many scientists claim that calcium is absorbed better in the evening, after 19 hours, so calcium and products with its contents, if possible, move to the evening.
way, pay attention to the fact that caffeine and alcohol impair the absorption of calcium, so try to time when taking calcium, do not drink tea or coffee, nor, especially, beverages, containingalcohol.For the same reason you should not drink coffee with a cheese sandwich.
to calcium is better absorbed, try to supplement their diet products, which is composed of vitamin D or multivitamin.It is also helpful to spend more time outdoors, especially in summer when the sun's rays affect the skin, contributing to the production of vitamin D.
Some people receiving calcium carbonate causes constipation.To avoid this, try to use them in conjunction with supplements or products that contribute to activation of intestinal motility.
allowance of calcium per day for adults - from 880 to 1200 mg.How much do you need it depends on your diet and physical activity.Keep in mind that the glut of calcium the body as unacceptable as its drawback.The excess of this substance, according to the researchers, increased blood clotting, which is dangerous for people suffering from heart disease.In addition, excess calcium can be deposited on the walls of blood vessels, affecting their resilience and size of the lumen, plaque-like.So try to take this medication in exactly the dosage that your doctor has prescribed.And even better - to consume calcium in the composition of food products.
Most of the calcium found in dairy products and eggs, chocolate, all kinds cabbage, spinach, almonds, sesame seeds.