Guide
1
often in pregnant women begin to crumble teeth fall much hair and nails break.This phenomenon is easy to explain: the development of the fetus requires calcium, but with little of its consumption with food the body begins to use internal resources.Calcium begins to leach out of the bones and teeth, making them brittle and the hair begins to fall out.
2
As a woman, a child waiting, working up to 6-7 months of pregnancy, then sometimes it does not have the possibility to organize the food.Often there is a reduced intake of cheese and remainder of milk products.Therefore, gynecologists necessarily prescribe additional calcium supplements, which are able to cover its deficit.
3
In total there are 3 types of pills with calcium.The first
- a monopreparations, they only contain calcium.An excellent tool that is often recommended for pregnant women, is "Calcium Sandoz forte."This effervescent tablet that is easy to take even for work, just enough to dissolve the drug in water.
4
For maximum absorption of calcium is needed vitamin D, and are gaining in popularity is a combination of drugs.Often, in addition, they are rich in vitamin C, magnesium, zinc."Calcium D3 Nycomed" is an affordable and high-quality tool, which perfectly compensate calcium deficiency.Additionally it contains vitamin A, which prevents the leaching of calcium from bone.
5
For women who want to maintain their health during pregnancy, to fill the shortage of calcium and vitamin D, Domestic Pharmacy released "Calcium Active", which also refers to a combination of drugs.For the price it significantly benefits to many similar drugs, and side effects when there is no reception.
6
excellent combination drug that contains not only calcium and vitamin D, but also those required for pregnant magnesium, copper, zinc, manganese and boron, is the famous "Calcemin Advanced."All its components are easily digested and do not cause any negative effects.
7
Do not forget that calcium is included in the multivitamin means.There are special pills that are recommended for women receiving it in an interesting position.The best in this group are "Vitrum Prenatal Forte" and "Elvit pronatal."Their composition is selected in accordance with the body of a pregnant woman and a child.