Guide
1
Selenium contributes to the formation and absorption of proteins, normalizes the liver and gastrointestinal tract, improves the immune system, supports reproduction.If humans lack of selenium, there is a constant weakness, fatigue, fatigue.It appears dizziness, allergic reactions, hormone imbalance, liver, pancreas, heart, brain and endocrine disorders.
2
Selenium helps rid the body of heavy metals: mercury, cadmium, lead, toxic compounds, toxins.Thus enhances the body's self-regulation, and contribute to overall improvement.
3
Reception Selenium supports the normal func
tioning of the gastrointestinal tract due to the normalization of production of hydrochloric acid, which with age becomes low, which contributes to poor digestion and the development of infections.It also helps to increase hemoglobin to reduce blood sugar, soften the symptoms of allergic reactions, normalize mood, improve sleep, increase the efficiency of the organism.
4
In carrying out scientific tests in a number of countries around the world, scientists have shown that regular intake of selenium can reduce the incidence of cancer by 40% and 50% reduction in mortality from this terrible disease, but also significantly reduce the risk of stroke, heart attacks, endocrine abnormalities, infertility.Since not only prevents the ravages of free radicals, but also forms antibodies that contribute to destroy cancer cells and bacteria in the body.
5
to saturate the body with selenium can be used pharmaceuticals.In addition, you must enter into the diet: cabbage, brown rice, oatmeal, whole grains, onions, mushrooms, garlic, nuts, kidney, meat, milk, seafood.All of these products have a high content of selenium.
6
Taking selenium in the form of pharmaceutical preparations needed: the lack of the gastrointestinal tract, anemia, asthma, paralysis, diabetes, cardiovascular diseases, oncology, osteochondrosis, arthritis, endocrine disorders, fatigue, allergies.It is also recommended intake for stays of environmentally hazardous areas, while smoking, taking huge amounts of chemical drugs, with frequent colds.
7
To receive should carefully read the annotation of the drug and accurately follow its instructions.Since selenium is produced under various trade names and represented by different manufacturers, so the dose can be different.
8
also a natural apple vinegar selenium.Assuming it is necessary in diluted form, 10 ml per liter of water.Doses for admission should be as follows: for children up to 5 years - one teaspoon 3 times a day after meals, from 5 to 12 years - a dessert, adults - one tablespoon.Admission must be at least one month with a break of two weeks.
9
most best Selenium is absorbed while taking vitamin E.