Lack of vitamin C in the body does not flow completely.The first sign of deficiency of useful elements to excessive susceptibility to colds.The fact that for the normal functioning of the immune system Vitamin C also required, as well as for bone.Reducing the body's defenses will show weakness, pallor and fatigue.If these symptoms do not nastorozhat patient and vitamin C deficiency is not remedied to the situation only worse.Warning signs indicating a serious lack of vitamin is dry skin, brittle nails, bleeding gums and hair loss.If, however, in this case, measures are not taken, it may develop severe disease - scurvy.If the skin hemorrhages appear as bright red spots, the problem requires a serious correction.
With low immunity, weakness, inferiority or malnutrition every day take 50-1
If you have signs of a serious lack of vitamin C, drink at 100-150 mg of ascorbic acid.Children dose - 75-100 mg.If you are well-tolerated drug, after his admission there is no itching or other manifestations of allergy, drink drug at the recommended dose to improve.
for better digestibility askorbinki, drink it after meals.At the time of treatment refrain from taking aspirin, heparin, and oral contraceptives.
stop taking askorbinki if after receiving anxious following symptoms: diarrhea, vomiting, headache, rash.Contact your doctor to adjust the dose.
Tip 2: How to drink
ascorbic acid Ascorbic acid - a vitamin that is necessary for normal functioning of bone and connective tissue.The human body can not produce it, so you can get it only from the outside: through food and taking pharmaceutical drugs.
At deficiency of ascorbic acid (vitamin C) in the body symptoms such as dry and pale skin, bleeding gums, brittle nails, hair loss, fatigueand the weakening of the immune system.In severe cases, it develops a serious disease - scurvy, in which blood vessels become brittle, that appear on the skin hemorrhages as a dark-red spots.In addition, the teeth begin to fall and there rheumatic pains in the extremities.Of course, to bring yourself to scurvy in the modern conditions of life is not so simple, but mild vitamin deficiencies - a fairly common phenomenon.
Take 50-100 mg of vitamin per day with malnutrition and to strengthen the immune system during the cold season.The child let a half dose.During pregnancy and lactation during the daily dose may be increased to 300 mg in the first week, followed by a decrease to 100 mg dosages.
Increase dose of ascorbic acid to 100 mg three times a day, if there are signs of hypovitaminosis C. Children prescribed dose half.The duration of treatment depends on the severity of symptoms and tolerability.
Take ascorbic acid after eating.In this case, the vitamin is well absorbed and has the most pronounced effect.
Consult with your doctor before taking ascorbic acid in the presence of you have diabetes, kidney disease, thrombophlebitis.When side effects (headache, rash, vomiting, diarrhea, etc.) to remove the drug and consult a specialist to adjust the dose.
not drink vitamin C together with heparin, aspirin and hormonal contraceptives.The effectiveness of treatment in this case is reduced.
askorbinku not recommended to drink for kidney stones, diabetes and thrombophlebitis.