Guide
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Multivitamins Multivitamins are used to maintain the health of the whole organism.They must be taken daily for greater efficiency - at the same time.
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Vitamin A Vitamin A is necessary to ensure full vision and healthy skin.For greater efficiency it must be taken daily, at the same time.It should use the proper dose, as an overdose of vitamin A can lead to liver damage.
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Vitamin B

B vitamins are often presented in the form of multivitamins.Vitamin B must be taken every day at the same time.The adoption of this vitamin can sometimes cause nausea;so it's best to take them during the day and to eliminate from their diet fat food.However, vitamin B12 and B6 and all should be taken o
n an empty stomach, as well as separately from iron supplementation.
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Vitamin C

Vitamin C is necessary for the body to maintain healthy cartilage, skin, teeth, blood vessels and bones.Vitamin C can be taken separately from food or during her 1-2 times a day and drink a glass of water.Vitamin C should be taken every day at the same time.
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Vitamin D

Vitamin D ensures proper bone health.It can be taken separately from food or during.Vitamin D is recommended to consume on a daily basis in one and the same time, preferably before going to bed, so it will not interact with other drugs.
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Vitamin E

Vitamin E is necessary to protect the cells from damage.This vitamin must be taken regularly and is best for 2 hours before or after administration of any other drugs and additives.
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Vitamin K

Vitamin K improves blood clotting.It can not be taken with blood thinners.Vitamin K should be at least 2 hours before or after administration of any medication or other additives.
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Calcium Calcium ensures the proper functioning of muscles, bones, nerves and cells.The daily dose of calcium should be broken into 2 admission.When receiving the calcium it needs to be washed down with a glass of water.
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Iron Iron is essential for the body to maintain the level of hemoglobin in the blood.Iron supplements are best taken on an empty stomach, at least 1 hour before or 2 hours after a meal.When receiving iron supplements must be washed down with a glass of water.They should not be taken together with vitamin B12 and B6.