Multivitamins Multivitamins are used to maintain the health of the whole organism.They must be taken daily for greater efficiency - at the same time.

Vitamin A Vitamin A is necessary to ensure full vision and healthy skin.For greater efficiency it must be taken daily, at the same time.It should use the proper dose, as an overdose of vitamin A can lead to liver damage.
Vitamin B

B vitamins are often presented in the form of multivitamins.Vitamin B must be taken every day at the same time.The adoption of this vitamin can sometimes cause nausea;so it's best to take them during the day and to eliminate from their diet fat food.However, vitamin B12 and B6 and all should be taken o
n an empty stomach, as well as separately from iron supplementation.
Vitamin C

Vitamin C is necessary for the body to maintain healthy cartilage, skin, teeth, blood vessels and bones.Vitamin C can be taken separately from food or during her 1-2 times a day and drink a glass of water.Vitamin C should be taken every day at the same time.
Vitamin D

Vitamin D ensures proper bone health.It can be taken separately from food or during.Vitamin D is recommended to consume on a daily basis in one and the same time, preferably before going to bed, so it will not interact with other drugs.
Vitamin E

Vitamin E is necessary to protect the cells from damage.This vitamin must be taken regularly and is best for 2 hours before or after administration of any other drugs and additives.
Vitamin K

Vitamin K improves blood clotting.It can not be taken with blood thinners.Vitamin K should be at least 2 hours before or after administration of any medication or other additives.

Calcium Calcium ensures the proper functioning of muscles, bones, nerves and cells.The daily dose of calcium should be broken into 2 admission.When receiving the calcium it needs to be washed down with a glass of water.

Iron Iron is essential for the body to maintain the level of hemoglobin in the blood.Iron supplements are best taken on an empty stomach, at least 1 hour before or 2 hours after a meal.When receiving iron supplements must be washed down with a glass of water.They should not be taken together with vitamin B12 and B6.