you need
  • - observation of the physical functions of the body;
  • - monitoring the condition of the skin, mucous membranes, eyes, nails, teeth and hair.
Rate overall physical condition of the body and determine whether you have symptoms of beriberi.Have you become sick longer, without missing a seasonal epidemic, easy for you to focus on a rather difficult task.
Check hard for you to wake up and get out of bed in the morning, do you feel drowsiness and sluggishness, despite the fact that a sufficient amount of sleep time.Do you feel wanton or things caused very minor irritation.
Determine what exactly not enough vitamins in the body.Vitamin A deficiency manifests itself as follows: you have become worse in the evening to see the (so-called "night blind
ness");feel dryness of mucous membranes of the eyes, discomfort and often a desire to rub my eyes;the mucous membrane of the eye appeared redness or even small ulcers.
Inspect the skin: dryness, peeling, irritation as well as inflammation or abscesses at the hair follicles - is also the symptoms of lack of vitamin A.
Pay attention to symptoms of deficiency of vitamins Group B. It manifests itself in insomnia, frequent mood swings, problems with the gastrointestinal tract (constipation or diarrhea), in the absence of appetite.Lack of vitamin B can also be expressed in the inflammation of the mucous membranes of the mouth, contribute to the emergence of "Zayed" in the corners of the mouth.
Define a deficiency of vitamin C. With vitamin C deficiency are bleeding gums, there are small hemorrhages, weakness, blurred vision.Minor injuries such as bruises and scratches left by the lightest impact and long, it is difficult to heal.
Determine whether enough of vitamin D. Vitamin D deficiency - a pain in the bones and ligaments, weak and brittle nails and teeth.With a lack of vitamin PP may strong reddening of the skin structure, it becomes bumpy and rough.In severe cases, the stomach stops producing gastric juice, can begin frequent vomiting, abnormal bowel movements, as well as involuntary muscle contractions (convulsions).