omega-3 were opened Dayerbergom Danish scientist, who studied the characteristics of the Eskimos, other than good health and longevity.The basis of the diet of northern peoples of oily sea fish.The two were isolated natural unsaturated acids - eicosapentaenoic (EPA) and docosahexaenoic acid (DHA), the substance of which consists of Omega-3.
When the body needs polyunsaturated fatty acids
Omega-3 that can provide several healing effects on the body, contained in fats of vegetable and marine origin, and it is particularly rich in fatty liver of marine fish.Polyunsaturated fatty acids normalize the metabolism, prevent the occurrence and progression of diseases of the cardiovascular and nervous systems, the gastrointestinal tract, improves memory and vision.By stimulating the production of prostaglandins, which are natural an medulla 60% consists of fat and for the proper functioning requires omega-3 acids.
omega 3 decreases the concentration of cholesterol and LDL in the body, thereby preventing the development of atherosclerosis, cardiovascular diseases, thrombosis.Dietary supplement is indicated for obesity, diabetes, hypertension, prevention and treatment of thrombosis, psoriasis, eczema, dry skin and hair, and dandruff.
Polyunsaturated fatty acids Omega-3 is particularly needed by the body for functional disorders of the central nervous system, leading to a decrease in mental activity, with chronic fatigue, for rehabilitation of stroke.Their use is justified by the complex treatment of autoimmune, skin, cancer, etc. Eating omega-3 during pregnancy contributes to the proper formation of the nervous system of the fetus.
How to compensate for a deficiency of omega-3
Lack of omega-3 can be replenished by eating flaxseed or canola oil, fish living in cold waters, walnuts, cauliflower, broccoli, cantaloupe,spinach, beans, Chinese cabbage.Also, to meet the shortfall, there are capsule formulations of Omega-3, which is taken orally during or after a meal.The dosage and duration of use are defined by the instruction to the specific supplements that the individual needs and the doctor's recommendations.The average rate for a healthy person is about 180-300 mg 120-200 mg of EPA and DHA, which make up most of the time you can, taking one capsule.
Contraindications to the use of omega-3
Omega-3 is not recommended for use of the drug if you are hypersensitive, allergic to fish products, hepatic dysfunction and hemorrhagic syndrome.
- when and how to use omega 3