Guide
1
most popular for pregnant women are vitamin B12, B6 and B9.The latter provides a good emotional state of the expectant mother and the normal development of the fetus.B12 protects pregnant from the threat of miscarriage, and B9 is responsible for the development of the baby's nervous system.In addition to these vitamins, pregnant needs iron, calcium, zinc, and iodine, which are also involved in optimizing hormonal processes in the female body and in the formation of fetal tissue.The best multivitamins for pregnant women considered "Perinatal", "Multi-tabs", "Alphabet Mother's Health", "Vitrum Prenatal" and "Pregnavit."Vitamins can be taken during pregnancy and breastfeeding.
2
Choosing the best multivitamin complex for children is one of the most difficult
tasks.After the baby is developing rapidly, and the vitamin preparation that is suitable to him yesterday, today may be useless.For children aged 1 year to three years the best vitamins are considered "Kinder Biovital Gel", "Our Alphabet Kid" and "Multi-tabs Baby."They come in the form of a gel, drops and powder.From 3 to 7 years are recommended to give the "Centrum Kids", "Alphabet Children's Garden" and "Multi-Tubbs Kid."Finally, students under the age of 12 years are the best vitamins "Yunikap", "Multi-tabs Classic" and "Alphabet schoolboy."Teens can take adult vitamins, however, some manufacturers offer special facilities for this age, for example, "Letters Teenager."
3
best multivitamins for men can be considered "Aerovit", "Kvadevit", "Duovit for men" and "Alphabet for men."They maintain high efficiency of the body and normalize the functioning of the male reproductive system.The necessary components to support the health of the elderly can be found in the vitamin complex "Vitrum Centuries", "Centrum Silver", "Alphabet 50+" and "Gerovital".
4
immunity for the most suitable are the vitamins E, A, F, and C. They have antioxidant properties, stimulates the synthesis of antibodies, inhibit vital functions of pathogenic agents and help reduce inflammation.Most multivitamins known to strengthen the immune system are considered "Multi-tabs Immuno Plus", "Centrum", "Alphabet in the seasonal flu."Also, there are special vitamins for patients with influenza - "Aevitum" diabetes mellitus - "Alphabet Diabetes" for severe injuries - "Gerimaks."