most popular for pregnant women are vitamin B12, B6 and B9.The latter provides a good emotional state of the expectant mother and the normal development of the fetus.B12 protects pregnant from the threat of miscarriage, and B9 is responsible for the development of the baby's nervous system.In addition to these vitamins, pregnant needs iron, calcium, zinc, and iodine, which are also involved in optimizing hormonal processes in the female body and in the formation of fetal tissue.The best multivitamins for pregnant women considered "Perinatal", "Multi-tabs", "Alphabet Mother's Health", "Vitrum Prenatal" and "Pregnavit."Vitamins can be taken during pregnancy and breastfeeding.
Choosing the best multivitamin complex for children is one of the most difficult
best multivitamins for men can be considered "Aerovit", "Kvadevit", "Duovit for men" and "Alphabet for men."They maintain high efficiency of the body and normalize the functioning of the male reproductive system.The necessary components to support the health of the elderly can be found in the vitamin complex "Vitrum Centuries", "Centrum Silver", "Alphabet 50+" and "Gerovital".
immunity for the most suitable are the vitamins E, A, F, and C. They have antioxidant properties, stimulates the synthesis of antibodies, inhibit vital functions of pathogenic agents and help reduce inflammation.Most multivitamins known to strengthen the immune system are considered "Multi-tabs Immuno Plus", "Centrum", "Alphabet in the seasonal flu."Also, there are special vitamins for patients with influenza - "Aevitum" diabetes mellitus - "Alphabet Diabetes" for severe injuries - "Gerimaks."
- Best Vitamins for what they