I blood group ("hunters»)

Prefer lean meat, salmon, cod, pike, olive oil, walnuts, pumpkin seeds, beets and figs.Avoid dairy products, cheese, cottage cheese, fatty meats, pasta and other flour products, potatoes, strawberries, tangerines, oranges, cantaloupe, avocado, corn, and peanut butter.Help to increase the weight of wheat, corn, beans, cabbage and cauliflower.And to lose weight, turn to the diet of red meat, liver and seafood.

II blood ("landlords»)

With this blood group eat as much seafood, soy, beans, buckwheat, rice, artichoke, Jerusalem artichoke, vegetable oil, vegetables and pineapples.Limit consumption of white bread, potatoes, apricots, cranberries, ketchup, mayonnaise and meat.Wei
ght gain contribute to meat and dairy products, beans, wheat.A weight loss give preference vegetable oil, soy products and fresh vegetables.

III blood group ("nomads»)

By Particularly useful products include lamb, rabbit, mackerel, cod, flounder, cheese from goat's milk, olive oil, oatmeal, rice, parsley, cabbage, pineapples and plums.In the diet should limit the goose, chicken, beef, shrimp, anchovies, lobster, sunflower, peanut and corn oil, buckwheat, rye bread and tomatoes.To recover, you need to eat more corn, lentils, peanuts, buckwheat and sesame seeds.A slimming promote red meat, liver, organ meats, low-calorie dairy products, green vegetables and eggs.

IV blood group ("New people»)

Include in the diet of lamb, turkey meat, cod, mackerel, dairy products, corn oil, oatmeal, wheat bread, kale, cranberries, and pineapples.Try not to lean on beef, bacon, duck, flounder, crab, salmon, whole milk, olive oil, pumpkin seeds, beans, buckwheat and wheat.For weight gain drink as much red meat, beans, corn and buckwheat.But marine products, with the exception of canned, smoked and dried, soybeans, milk, green vegetables and pineapple eat for weight loss.

If you want to lose weight, eat food that suit your blood group, and soon you will achieve the desired result.In addition, align the proper diet with regular exercise and hiking in the fresh air.