essence carbohydrate diet
essence carbohydrate diet for weight loss is to keep the amount of carbohydrates consumed at a certain level by counting karbogramm - carbohydrates that are contained in the products.
Carbohydrates are divided into two groups: simple and complex.The first raise blood glucose levels, thereby store up energy for the few hours.These carbohydrates are included in the pasta, wholemeal bread, legumes, rice and vegetables.The latter quickly raise blood sugar levels, but also fast enough burned.
It says that the additional sugar body does not need.
When carbohydrate diet, protein must also be present in the diet.Proteins are divided into 2 groups: the high-grade and inferior.High quality prot
Fats are also needed, but in a minimal amount.Prefer lean meat, milk and dairy products with low fat content.The best source of useful and "right" fats are seeds, and vegetable oil.
main principles carbohydrate diet
First, eliminate from the diet of convenience foods, ready meals, sugar substitutes, as well as alcoholic beverages.
allowed to drink only red wine, but no more than 400 milliliters per day.
Second, refuse to eat.
Thirdly, apart from the main menu, included in the daily diet of 1 teaspoon of butter and 1 cup of skim milk.
Fourth, daily drink at least 8 glasses of non-carbonated mineral water.Full amount of tea or coffee is no more than 2 cups.
Sample menu diet
- eggs from the 2 eggs with milk (5 KBG);
- serving herculean porridge made with water (20 CBG)
- salad prepared with 3 different fruit (30 CBG);
- 250 milliliters of yogurt, 1 banana (35 CBG)
- 2 toast with butter and 2 teaspoons of marmalade (45 CBG).
- portion of vegetable salad, a slice of ham, chicken, cheese or tuna (10 CBG)
- serving of soup and a slice of bread (25 CBG)
- a slice of pizza and a medium-sized serving of vegetable salad (35 CBG)
- 100 grams of meat and potatoes 1 (60 CBG).
- 1 grapefruit (10 CBG)
- pork chop and 2-3 all fresh vegetables (20 CBG)
- 2 tablespoons of boiled rice with spicy sauce and fresh vegetables 2-3 (35 CBG)
- portion of pasta with cream sauce (80 CBG).
- ½ banana and 3 tablespoons (20 CBG)
- 3 tablespoons of chopped fruit, cooked with 1 tablespoon of the sugar in a small amount of water (30 CBG).