diet for gout: the main recommendations

Firstly, to prevent the formation of uric acid in the body is necessary to limit the use of protein.Acceptable Daily rate is 0.8-1 g per 1 kg of body weight.Second, subject to the limitation and fats (up to 0.8-1 grams per 1 kilogram of body weight per day), and it is important to completely abandon the beef, pork and mutton fat.But the cream and butter and vegetable oil, to exclude from the diet is not necessary.Thirdly, meat and fish dishes can be eaten no more than 2 times a week, the products should only be boiled.Fourth, to bring the body of purines, do not give up milk and dairy products, flour and cereal products.
Food gout

During the diet give preference to potatoes, cucumbers, cabbage, tomatoes, carrots, squash, pumpkin, apples, plums, apricots, pears, peaches, oranges, cherries, cherry,strawberries and watermelon.Avoid offal, meat of young animals, eggs, sausages, chocolate, yeast, cocoa, beans, mushrooms, spinach, sorrel and coffee.A weekly fruit or vegetable fasting day.As the use of drinking fresh juices, as well as water, broth hips, and low-fat milk.In addition, a very popular option handling of the day with gout is a rice-apple.From the title it is clear that on this day you will have to eat rice and apples, but in this case it is important to properly prepare rice porridge.For this purpose, 750 ml of milk over low heat cook 75 grams of rice - this portion you enough for one day.Porridge is necessary to eat in 3 divided doses.The number of apples in this day should not exceed 250 grams, the better they bake in the oven or cook one compote without sugar.
Sample menu diet for gout

first breakfast: a portion of vegetable salad, flavored with vegetable oil, 1 boiled egg, a pudding of wheat, carrot and apple and a cup of tea.Lunch: 1 cup of weak broth hips.Lunch: a portion of milk soup with noodles, 2 chops potatoes and 1 cup of jelly.Snack: 2 green apple is medium sized.Dinner: stuffed with vegetables and rice, as well as 2 cheese cakes and a cup of tea.At night: 1 cup of broth from wheat bran.