Take your vitamins and minerals.Pay special attention to the use of vitamins A, B5, C, D, F, PP.They are most active against lifting immunity.Vitamins normalize metabolism, are involved in the structure of the connective tissue and provide all necessary materials, which do not always come from food.
Do not forget good nutrition - the key to health.Eat unlimited amounts of vegetables and fruits, whole grains and low-fat animal products.Do not eat fatty, fried and smoked, better to replace these products are boil
Take natural licorice preparations, echinacea, ginseng, Siberian ginseng and lemon grass.They restore the protective properties of the body.It is also necessary to use bifidus and lacto bacteria.And with lowered immunity explicitly take immunomodulators, but first consult an expert.
Less sleep and move more.The body will not "stagnate."Join a gym, swimming pool or aerobics.In winter, skiing and skating.Can tempered by pouring cold water or take a contrast shower.
Avoid stress.When nervous tension and fatigue the body is exposed to diseases that significantly reduce immunity.Take light sedatives such as Motherwort and valerian.
If you are constantly sick - go to the hospital.Once you pass tests and immunologist visit you will be assigned a course of treatment after the passage of which no cold is not afraid of you.
Tip 2: How to improve the infants' immunity
If your baby from birth, often sick, and passes for diseases severe, immediately think about improving immunity the baby.Begin to carry out hardening of the child, review his daily routine and diet.
First of all, as long as possible not to give up breast-feeding a baby.Take your time with the transition to artificial feeding, even if it includes plenty of essential vitamins and minerals.Mother's milk is better than any artificial additives improves the immune system in children, improves the ability to withstand a child's body to various infectious diseases.
Let the baby as a drink a decoction of rose hips (it is very rich in vitamin C).Take 200 grams.dried berries and brew 200-250 gr.boiling water in a thermos.Let sit for an hour broth.Then cool to room temperature and let the baby on a table spoon two or three times a day.
sure to make all the necessary newborn on a calendar schedule vaccinations that your pediatrician recommends.They help in the formation of an artificial immune .Even if your baby is sick, for example, chickenpox after immunized, the disease will be milder, and you can avoid the serious consequences of the disease and after.
form in the child also natural immunity.To do this, you must understand for themselves that overly suspicious moms who want to protect their child from any bacteria that try to create a sterile environment in the nursery are more harmful to him than help.In no case do not rub many times a day by all possible means of disinfecting all surfaces in the nursery.It is enough to be done once a day in the wet cleaning and ventilate the room in the morning and before going to bed in the evening.
strictly follow the daily routine of the baby.In order for him to feel vigorous and healthy during the day, he had enough time to sleep (depending on the age requirements of the child's body).Walk with the child (preferably twice a day) in any weather.During the walk is not too much a child of Kuta.You do not protect it from colds.In this case, it is faster and even sweated from weak breeze may simply.Wear infants for the weather.Moreover, instead of one, too warm blanket is better to use multiple thinner to keep the heat between the layers of fabric.
Arrange baby air baths.During swaddling do not aspire to it quickly wrap and leave naked for five minutes.But first, make sure that the room was not draft.
Do baby massage: rub and strokes legs, handles, back and stomach.You will be able to carry out such procedures and their own, especially after watching this manipulation patrontashnoy sister.
do as well with the baby exercise.Simply bend his legs at the knees, pull him close the handles and turn in different directions, and tummy.
sure every day there are baby bath water.In them, you can add a series of teas, oregano, chamomile.They have a beneficial effect on the skin and the baby, and the overall emotional and physical condition of children, comforting them before bedtime.
In no case do not let your child medication drugs without consulting a doctor.You can greatly harm your baby, engaged in self and destroy his immunity.Effects of the use of many drugs may be a violation of the microflora of the stomach and intestines, as well as development of serious allergic conditions.
- sick baby
Do not take antibiotics frequently, especially without a prescription, because they reduce immunity by 50-75%.