Guide
Even the short run with the minimum load have a magical effect on the body, restoring and strengthening the joints, muscles and lungs.And besides, running very effectively promotes weight loss - but you must follow some simple rules.
How to run to lose weight
How correctly to run to lose weight?Start with small runs, especially if you're not used to physical activity, and your muscles are not yet able to do more work.We must start from twenty to thirty minutes a day, at first tried to combine and alternate running with walking.
How to run to lose weight
is best suited for training the morning - for example, 6-00
to 6-30.In the morning the body most people are receptive strain on muscles and joints.However, guided also on their own "biological clock": they just prompt you when it is best to work out.Sometimes the training is expedient to transfer to the evening.
How to run to lose weight
run properly - not to "run for wear."Novice athletes should be sure to listen to their feelings while jogging.By the way, there is a little trick: if you run a monotone - half an hour your body will burn about 300 grams of excess weight, but if you alternate fast running with slow - this figure will increase by half.
How to run to lose weight
For those who want to lose weight, the rate of alternation is one of the keys to the effectiveness of cross-country training.It must be remembered that not all running shows - there are some limitations that concern, first and foremost, people with serious diseases of the cardiovascular system, as well as asthma, inflammation of the kidneys or spleen, and diseases of the endocrine system.
How to run to lose weight
If you are running properly and in time to pay attention to all the signals of your body, your figure will soon be transformed for the better.
How to run to lose weight