Tip 1: How to choose the right vitamins for the eyes

eyesight modern man rapidly deteriorating with each passing year, eyes susceptible to various diseases and injuries, they need supplementary feeding.It is a serious approach to the selection of vitamins for the eyes, because the slightest mistake can lead to undesirable consequences.
Guide
1
Even if you know the exact cause of fatigue, illness of your eyes, do not attempt to choose a medicine.Consult your doctor, optometrist.
2
From vitamins prescribed by a doctor, choose those that are best suited for you.The fact that these drugs are located in the form of tablets, injections and drops.The doctor may advise to use them comprehensively.
3
necessary vitamins for the eyes - it vitamins B and E, as well as vitamins A and C. Vitamin A nourishes and strengthens the retina.Vitamin C has a positive effect on blood vessels.Vitamin B takes care of the nerve cells that support the connection between the eye and the brain organs.Note the vitamin B group - riboflavin.It is the drugs
and preventive medicines for diseases of retinal degeneration.Vitamin E acts as an antioxidant, slowing down the aging and removal of harmful substances, accumulated in the body.
4
in preparations for the treatment and prevention of eye diseases other than true vitamins should contain calcium and zinc.They are necessary with myopia to strengthen tissue and eye cataracts, prevent its occurrence.
5
important element in the composition of medicines for the eye is lutein.He is peculiar to linger and accumulate in the retina, creating a barrier to a variety of diseases and disorders of vision.
6
All these vitamins easy to get along in the same medicinal product, thereby creating a complete nutrition for your eyes.Such means may appoint a doctor.
7
If most of the time you spend working on the computer, your eyes exposed to heavy load, tired.Note vitamins , containing in its composition riboflavin.When fatigue and blurred vision in the dark take vitamin A, can be added to it means "Taufon."Vitamin A and riboflavin recommended to use in case of serious trauma (including burns).With nearsightedness and farsightedness shown preparations with blueberries and cataract help zinc (are active drops "Kvinaks" and "Sankatalin").

Tip 2: How to pick up vitamins for eye

Most of the information a person receives daily through the organs of vision.Contemporary reality has a profound effect on the eye.Save their health, prevent disease and start treatment on time - these are the basic steps of saving a great view for many years.

How to pick up vitamins for the eyes
Guide
1
bad ecology, age, poor diet, heredity - these negative facts impair vision.Correctly selected vitamins can strengthen it.Remember that vitamins A, C, E, B complex, and minerals: manganese, calcium, zinc, chromium, selenium and copper are recommended ophthalmologists to maintain eye health.
2
Choose vitamins for the eyes in pharmacies, it is important to be sure of their safety and effectiveness, which must be confirmed by clinical trials.Remember that if the drug contains only one active ingredient, as in the rest of this formative components and dyes, this drug is absolutely useless.Pick complex preparations with a dosage and recommended daily norm for your age.
3
choosing products made from plant material (blueberries, black currants, parsley, red grape bones, carrots), make sure that the production of standardized substance used only to ensure the availability of raw materials useful in active substances.
4
aware that vitamin preparations with zinc are recommended for cataract.Vitamin A is required for night blindness.Preparations based parsley help in diseases of the optic nerve and the fragility of blood vessels.Vitamin A and group B reduces fatigue eye strain.
5
Remember that when myopia should strengthen blood vessels.Therefore, give preference to a complex of vitamins for the eyes, which contain vitamin C, calcium, beta-carotene and lutein, zinc.Ascorbic acid strengthens blood vessels, improves blood circulation, reduces tension of the eye muscles, improves blood circulation.Beta-carotene, transformed into vitamin A, generates visual pigments, calcium strengthens connective tissue eye.
6
not use vitamins for the eye constantly, it is advisable to drink their courses: three months with a break of 30 days.
7
Do not self, because only qualified ophthalmologist will determine whether you have an eye disease and recommend drugs and vitamins for the treatment and rehabilitation of eyesight.
Note
Do not forget that before taking any medications to the eye requires a qualified specialist consultation.Independent action in this case is excluded.
Sources:
  • Choose vitamins for eye
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