you need
  • Buckthorn, field horsetail, rosemary, cudweed, motherwort, viburnum, walnut leaves.
Guide
1
If you belong to the group, which exchange process occurs sparingly, you should adjust the diet.Nutritionists advise eating no less than 4 times a day.Meals should be small portions.
2
sports.The more you spend energy to exercise, the more muscle growth.Namely, they are those catalysts which actively help to burn fat.
3
Practice douche.It is a kind of thermal massage.In addition to stimulation of blood circulation, such as water treatment will help your skin become smoother.
4
Sleep at least 8 hours a day.Deep sleep affects metabolism, pr
omoting generating growth hormone.
5
During washing, rub the whole body rigid mitten, dipped in a solution of edible salt.To prepare the solution for one tablespoon of salt and vinegar, dilute 9% in two liters of water.
6
Quite often, slowing metabolism due to the decrease of the thyroid gland.And it depends on the level of iodine.Add to your diet laminaria or drugs containing iodine.
7
This problem has also affected the traditional medicine.Use this recipe.Glass of brew boiling water 2 teaspoons of walnut leaves.Insist hour.Take the infusion should be at half a glass before meals 4 times per day.
8
Fruits red viburnum in the amount of one tablespoon in a glass of brew boiling water.Insist about 2 hours.Take twice a day for half a glass.
9
Crush 20 - 30 g root field harrow.Pour a liter of water and simmer until until the third part of the broth evaporate.Strain and drink half a cup half an hour before meals.3 times throughout the day.
10
Mix 1 part buckthorn bark and horsetail.Add the rosemary and 2 of the 3 parts cottonweed and herbs Leonurus.Mix collection and 2 tablespoons brew half a liter of boiling water.Hold on low heat for 10 minutes.Do not let the broth boil.Then, leave for half an hour in a warm place and strain.Take 3 times a day for a third cup before eating.