human body can get enough calcium from egg shell.To do this, crush shell, pre-cleaned from the inside of the film, on a coffee grinder.Take 1 teaspoon 2-3 times a day.A month later, the reception to take a break for three months.
well absorbed calcium from milk and cheese, fish and meat.If you eat these foods regularly, then you forget about brittle nails and hair dullness.
All vitamin and mineral complex contains a daily dose of calcium.You can take vitamins only if their composition does not cause you allergies.
If you are concerned about the poor state of nails, hair and skin, it is not always due to a lack of calcium.Visit therapist and hand over analyzes, it is possible that you will have to refer also to the endocrinologist.
Tip 2: How to identify a lack of calcium in the body
Calcium deficiency is quite insidious pathology, the effects of which one feels at once, as they are almost invisible, and only appear months or years later in the form of osteoporosis, fragilitynails, hair and teeth, as well as other unpleasant diseases.However, if you define a calcium deficiency in the early stages, illnesses can be avoided.
Among the first signs of calcium deficiency rank frequent occurrence of anxiety, tension, irritability and fatigue.Also, calcium deficiency affects the appearance - skin ceases to be flexible, dries and becomes dull appearance, while nails and hair become brittle, and the teeth begin to deteriorate just with catastrophic speed.In children, calcium deficiency often leads to development of scoliosis and flatfoot.
In addition, when this issue there is a feeling of constant flowing muscles also often develop cramps and seizures muscle cramps in the legs, which are often disturbed at night.The lack of this element in the body manifested involuntary trembling limbs, as well as the development of irritable bowel syndrome and constipation.The main part of the calcium enters the human body with the products, after which it is absorbed in the intestinal tract, and its exchange occurs in the bone tissue.The optimal level of calcium in the blood should be between 2.15 - 2.5 mmol / l.
Traditionally, the lack of calcium in the body is determined by laboratory and instrumental studies, representing a blood test or measurement of bone density (densitometry).However, for starters, you can not do without specialized diagnostics to determine the probability of its occurrence at risk for a number of specific factors.For example, a person experiences a calcium deficiency if it does not eat every day at least three servings of dairy products (yogurt, cheese, milk, cottage cheese).
affect the availability of calcium and smoking, as well as constant stress.However, to make up for the lack of it, is not necessarily to start fanatically eat dairy products (although their frequent consumption is the solution to the problem).It is enough to buy quality product, containing in its composition of calcium and vitamin D, as well as an additional drink vitamin complexes, which include the necessary human minerals - copper, magnesium, manganese, boron, and zinc.They speed up the absorption of calcium and allow it to be absorbed in the body to the maximum.In addition, be sure to give your body exercise, without which strengthen the bones will not work even with the daily consumption of dairy products.
man with a calcium deficiency may experience strange desires - for example, he may want to eat chalk or plaster.