Guide
1
Keep a sedentary life.If you are forced to work all day to sit from time to time make small breaks to walk around and stretch their legs a bit.Do not stand or sit for a long time in one position.
2
Use exercise to moderate exercise to strengthen the muscles of the back, abdomen, thighs.Take swimming.It has no contraindications and has a positive impact on the mother and the unborn child.However, any sports activities in your case requires a preliminary medical consultation.
3
Perform Kegel exercises.They are simple enough take a little time.
4
Follow posture.Do not slouch, keep your back straight.Prolonged standing tighten the abdomen and move your shoulders back.
5
Do not lift or carry heavy loads.If you wan
t to pick up something off the floor, then do it right.Do not lean.Stand with your feet shoulder-width apart, sit down, take a subject climb.Do not strain your back muscles.Lift objects by force of arms.
6
Do not operate in a bent position, as it provides an additional load on the spine.
7
Sleep on your left side, paving the pillow between your knees.Climbing out of bed, do not strain your lower back.Put your feet on the floor, lean with both hands, slowly stand up.
8
Do not sleep on soft mattresses.This results in deformation of the spine.Sleep on your left side, paving the pillow between your knees.Climbing out of bed, do not strain your lower back.Put your feet on the floor, lean with both hands, slowly stand up.
9
Obtain appropriate, best orthopedic mattress.Take a massage, take a warm (but not hot!) Bath.Wear a bandage.He will correct your posture and help correct distribution of the load on the spine.
10
sometimes relieve the pain in the back makes a simple exercise.Get down on all fours.On the inhale arch your back down, lift your head, straighten shoulders.On the exhale, lower your head.Arch your back up.
11
We should not forget that back pain can be a sign of serious illness.If it increases, check with your doctor.