Guide
1
Feeling irresistible hunger can occur due to a chronic lack of sleep.Lack of sleep leads to a decrease in production of the hormone leptin, which controls appetite.Therefore, you need time to go to bed and rest as much as required by the body, at least 7-8 hours.
2
increased feeling of hunger may cause deficiency in vitamins of group B. To compensate him, eat foods rich in this vitamin: eggs, liver, vegetables, fruits, herbs.
3
eat porridge in the morning, but not immediately after waking up, and in about an hour.Complement breakfast muffin and a hot drink.Eat in a relaxed environment, slowly, chew food.During the meal, not engaged in foreign affairs, do not read newspapers or watch TV.Good to eat at the same time every day - so the body adjusts to a meal in a designated hour.
4
Adhere to a reasonable diet.Your body must receive adequate amounts of carbohydrates, proteins and fats.The sharp decline in carbohydrate food if you wish to lose weight can have the opposite effect: you will feel hungry and eat food uncontrollably, causing weight gain.
5
for the feeling of hunger may be masked by thirst, especially during stressful situations.Try with urge hunger just drink water or tea.But if you do not help, then it is true hunger, the body signals the lack of nutrients.
6
Finish eating dessert.All food, except fast carbohydrates digest slowly, so the feeling of fullness comes not at once.But eaten candy gives you almost instant "stuffing" of energy.
7
Hunger can not be called a real need, and the simple desire something to eat, to "disperse" boredom.In this situation, quite aside to cope with an imaginary "hunger."To combat such conditions useful regular exercise and physical activity.
8
high appetite for teenagers - absolutely natural and normal phenomenon associated with hormonal changes in the body.It also explains the hunger during pregnancy.Listen to your body, give him what he wants.And do not worry, this state will pass.