you need
  • - fabric for the base mat;
  • - stones;
  • - buttons;
  • - cork from plastic bottles.
First, select a basis for mat .The cloth should be thick enough.For example, you can take the sheeting and sew it into two layers.To create orthopedic mat and come up and carry mat, travel foam, carpet.You can even use the old and useless blanket that you still throw a pity.
Now you have to make the surface mat and bumpy.Here the possibilities are almost endless.You can stick to the surface of the
mat and smooth round stones (even decorative), as well as rubber balls, cut in half.You can stick to the surface and the cover of the plastic bottles.You yourself can choose the frequency arrangement of tubercles.By the way, you can even paste bumps made of ordinary salt dough, which is to be dried in the oven for about 5 - 6 hours.
Very nice look as smooth and round buttons that you want to sew on the surface of the mat well.You can also tie a ribbon in the ordinary tight knots and sew them onto the base mat well.
If you want your mat was covered with a cloth and outside, you can make pockets.For this prostrochite fabric parallel, stepping about 2-3 centimeters.In this case, you will be able to get out of the pockets of all the contents and wash basis.
If you have already decided to do his pockets, then you can put into almost everything that you have in the house: peas, corn, buckwheat, rice, semolina.Use as beads of different sizes or large beads.In each pocket can put different things in texture - so a massage is more effective.