Guide
1
Before taking any action to change your weight, you need to determine exactly what you have diabetes.To do this, contact your hospital and you should consult with physicians.Listen to their advice, physicians will give you all the necessary advice on how to eat, what foods to eat, and will help to make a correct diet.
2
Try to learn to control the level of sugar in the body.Your body must receive insulin in an amount that it requires.Since some product properties similar to those of insulin, so they have become everyday dietary components on your desk.
3
Nutrition for diabetes should be part of 5-6 times a day.Think over every day menu, consider it the percentage of fat, protein and carbohydrates.Do not forget about calorie content of your food.
4
to Make a table with food.Divide them into three parts: the important and necessary for the body, the products which can be used, but in limited quantities and those which are completely impossible.
5
In diabetes mellitus useful chowder wheat, barley water, pickles and jellies, fresh fish.Eat sprouted wheat germ, soybeans, garlic, beans, artichokes, blueberries, raw vegetables and sprouts.To facilitate the digestion of fat should be added to food spices, except hot peppers.
6
Instead of sugar, you need to eat the fruit of dogwood, blackberries, raspberries, dried and milled fruits of chicory.Natural honey is a source of many nutrients.
7
is advisable to drink a variety of fresh juices in unlimited quantities.Very useful juice of sour pomegranate, mulberry, plum, cucumber juice mixed with the juice of plantain flea, as well as teas from the hips, and St. John's wort.