In general, the B vitamins are aimed at ensuring the proper functioning of the nervous system.Greater efficiency enables simultaneous reception of all elements in the group, and they exist in natural sources, usually all together.

Vitamin B1 (also called thiamine) has an effect on mental ability, nervous system and significantly reduces dental pain.Lack of thiamine leads to deterioration of memory and confusion.This element is present in legumes and cereals and rice (its maximum concentration in the husk).

Riboflavin (vitamin B2) is involved in the processes related to metabolism, affects the skin and mucous membranes, and is essential for vision.Sources of riboflavin: liver, dairy products, meat a
nd nuts.The shortfall of vitamin B2 is reflected in increased fatigue.

Niacin or Vitamin B3, required for the biosynthesis of hormones, and the synthesis of fats and proteins.In addition, it is extremely important for normal nerve and physical health.

Sources of Vitamin B4 or Choline: meat products and eggs.This element is involved in the transport and metabolism of fat in the liver, and improves memory.

Vitamin B5 (second name - pantothenic acid) is involved in the breakdown of fats and protects the mucous membranes from infections.The lack of this element contributes to weight gain, as well as a feeling of light fingers tingling.Vitamin B5 is present in almost all foods.

The synthesis of "happiness hormone" involved vitamin B6.In addition, the element responsible for strong healthy sleep, mood and good appetite.Vitamin B6 is contained in the protein product.

Biotin or vitamin B7 is present in dark green vegetables, eggs, peanuts and liver.He is involved in the release of energy from entering the body of calories.

Inositol (aka Vitamin B8) is produced by the body itself.This element is responsible for the condition of the skin and healthy sleep and helps to restore the structure of the nervous tissue.

Folic acid or vitamin B9 is involved in the formation of nucleic acids and cell division, and it is necessary for the synthesis of red blood cells and fetal development of the child.Get this item can enrich your diet the liver, dairy products, dark green vegetables, meat and legumes.

Vitamin B10 (also called parabens) is present in milk, brewer's yeast, potatoes and eggs.It is necessary for the synthesis of red blood cells.

L-carnitine - is the second name of vitamin B11.This element affects the energy metabolism, as well as extremely important for normal functioning of the muscles, heart, brain and kidneys.

Cobalamin or vitamin B12 is not synthesized or plants or animals of: the element produced by microorganisms.The lack of the element leads to depression, and confusion sclerosis.

Vitamin B17 - is a tool that helps to reduce the growth of cancer cells and stops the spread of metastasis.This element is located in the nuclei of cherries and apricots.

deficiency of B vitamins is reflected, above all, the state of the nervous system.Therefore, any failure of the system - a sign that you need to be screened at the medical center and balance your diet.