Guide
1
Enter in your diet more foods rich in vitamins A and E. In this case, it is necessary to remember that vitamin A is also formed in the body of carotene, which is found in abundance in many fruits and vegetablesFirst of all, carrots, pumpkin, sweet peppers, broccoli.However, this requires the presence of fat, so serve these vegetables to the table dressed with butter, sour cream, etc.
2
can take synthetic vitamins A and E. They are issued in the form of tablets, capsules.Check out the summary or co
nsult your physician.Ask what the daily preventive dose of each of these vitamins.Usually it is 1.5 milligrams for vitamin A and 10 mg of vitamin E. If you need to take a larger dose, your doctor will indicate this.Please note that the consumption of the above products should adjust the dose of synthetic vitamins.
3
Pay special attention to the fact that vitamin A, in contrast to vitamin E has the ability to accumulate in the tissues of the body.Therefore, without a prescription does not exceed the daily dose - is unsafe.
4
Remember also that the thermal treatment of products significantly reduces the vitamin content.So try and consume these products raw or pinch the cooking time to a minimum.
5
Pregnant women in the first trimester should not take synthetic vitamins A and E. It is necessary to restrict the amount of vitamins that come from natural food.And in the following months of pregnancy, make sure that the total amount received vitamin A should not exceed the recommended daily dose for women.In exceptional cases strictly prescribed by a doctor can be increased to 10,000 IU (international units) per day.