Guide
1
If you do not want to get better at hormonal preparations , pick them correctly.Do not engage in self - it can be detrimental to your figure and health.Refer to the gynecologist and endocrinologist.They will appoint a blood test for hormone levels.You are taking blood from a vein 1 times a week for 4 weeks.This way you can determine exactly which pills you need - single-phase or multi-phase, with high or low levels of hormones.A month after taking over, visit the doctor or do it sooner if you experience nausea or other discomfort.
2
After receiving hormonal therapy improves appetite and digestion of carbohydrates.Based on this, you must follow the r
ules that will not gain excess weight s.Firstly, take hormones before meals.Secondly, do it always at the same time, try to observe mode.Otherwise, the body will require constant "snacking", which may eventually result in extra weight.Finally, reduce the use of harmful carbohydrates to a minimum.These include flour products and sweets.Eat useful carbohydrates, such as fruits and nuts, but only until 12 noon.In the morning, carbohydrates provide energy, and in the afternoon already beginning to spoil your waist and hips.
3
Normalize your sex life.The sperm contains the male hormone testosterone, which helps to reduce weight well.Taking oral contraceptives, consisting mainly of the female hormones estrogen, you increase the risk weight set well.And with an active sex life coming compensates for his lack of testosterone in your body, and you keep the weight normal.Besides, it's a great form of physical activity.
4
way, physical activity will help you stay slim and toned.Exercise, do exercises to develop and strengthen muscle mass.Even the usual fifteen-minute morning exercises can contribute to your well-being and helps to control weight .Watch out for food.Eat more vegetables, fruits and cereals, and try to eat as little as possible sweet and starchy foods.Arrange fasting day for at least 1 time per week.On this day, give preference to mineral water, dairy products and fruits.