- - cranberries;
- - umbrellas wild carrots;
- - buckwheat;
- - yogurt;
- - Fig.
Drink plenty of fluids.Adult needs an average of about 2 liters of water a day.With a shortage of water metabolism in the body slows down, and excretion of salts occurs less active.
In chronic violations of salt metabolism in the need to consult a doctor.Identify surplus of certain salts in the urine can be even at home.Collect morning urine in a jar and let it stand for a day.White precipitate on the walls give phosphates, alkali and calcium salts.Red crystals indicate the excess of uric acid.If the bottom of the banks appeared black or red sediment in the body accumulate oxalates.
White salts often accumulate in the spine, causing low back pain.Get rid of them, you can, if you drink tea made from
good tool for removing salts are considered to rice and buckwheat.Pour 2 tablespoons of the evening ground buckwheat glass of buttermilk, mix and eat in the morning.Just five days this breakfast will help you cleanse the body and significantly improve metabolism.At night, pour 3 tablespoons rice liter of water.In the morning pour out water, fill with fresh and boil 5 minutes.Again and again, drain the water boil 5 minutes.This procedure must be repeated four times.The cooked rice thus necessary to eat and then 3:00 to refrain from eating.In this case, the function of the sorbent Fig.It retrieves from the body and outputs a salt.
Remember that deal with breeding salts at home is not recommended for people with chronic diseases of the kidneys and liver.It is also dangerous, such procedures can be for people with hypertension and metabolic disorders.
- derive salt from the body